Weigh In record (no journal entry) for 04 May 2017
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 12.41g | Prot: 133.83g | Carbs: 191.81g.
Breakfast: Eiklar, Heidelbeeren, Milram Magerquark 0,3% Fett, Urkornhof Braunhirse, Urkornhof Braunhirse, Weihenstephan Haltbare Milch 0.1% Fett Entrahmt, ESN Iso-Whey Hardcore - Chocolate, Vitafit Premium Blutorangendirektsaft, Heidelbeeren, Milram Magerquark 0,3% Fett. Lunch: Extra Natives Olivenöl, Trader Joe's Rucola, Edeka Grüner Spargel. Dinner: Spargel. Snacks/Other: Heidelbeeren. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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