Weigh In record (no journal entry) for 04 May 2017
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 59.82g | Prot: 119.71g | Carbs: 230.78g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap, Sinaasappelen. Lunch: Doperwten Extra Fijn, Eiwit, Fama Bakboter, Lidl Kalkoenborstreepjes, Vezelrijk Meergranenbrood (Caloriearm), Sinaasappelen. Dinner: Lidl Spieringkotelet, Uiensoep, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Koffiekoek, Radijs, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm), Nutella Choco, Koffie, Coca-Cola Coca-Cola Zero (Blikje), Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Thee, Delhaize Halfvolle Melk. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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steady weight
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Bolke1972's Weight History
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