Weigh In record (no journal entry) for 04 May 2017
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84.5 kg
Lost so far: 25.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 40.58g | Prot: 68.67g | Carbs: 210.99g.
Breakfast: Orangen, Aldi Trauben-Nuss-Müsli, Leinsamen, Fettarmer Naturjoghurt, Milch 1,5%. Lunch: Landliebe Frische Landmilch 3,8%, Gurke (mit Schale), Lindenhof Gouda, Rapsöl, Zwiebeln, Kohlrabi, Vollkornnudeln (Gekocht). Dinner: REWE Bio Emmentaler, Pesto, Hüttenkäse (Fettarm 1% Milchfett), REWE Bio Emmentaler, Rote Paprika, Rettich, Butter, Mischbrot. Snacks/Other: Äpfel, Milchkaffee, Himbeerkuchen. more...
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2325 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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matuscha's Weight History
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