Weigh In record (no journal entry) for 04 May 2017
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.19g | Prot: 49.51g | Carbs: 73.96g.
Breakfast: Milch 1,5%, Schwartau Extra Samt Brombeere, Bongrain Saint Agur, Lila Bäcker Mecklenburger Landbrot. Lunch: Seeberger Cranberries, Chia-Samen, Kölln Blütenzarte Flocken, Milch 1,5%. Dinner: Salakis Schafskäse Light 9%, Spargel, Hartgekochtes Ei. more...
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Losing 2.1 kg a Week
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