Robsown's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

83.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1211 kcal

Fat: 43.94g | Prot: 65.32g | Carbs: 129.15g. Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: White Rice, Chicken Curry. Snacks/Other: Doughnut, Naartjie. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support

Comments

nice!

04 May 17 by member: Roni321


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Robsown's Journal, 04 May 17

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