Weigh In record (no journal entry) for 04 May 2017
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 91.39g | Prot: 223.22g | Carbs: 318.66g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Peak Whey Protein, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: A&P Spitzenlangkornreis, REWE Bio Buttergemüse, Iglo Schlemmer-Filet Blattspinat. Dinner: Das Gesunde Plus Sportness Eiweiß 50%, Whey Protein, Arla Skyr, Sweet Valley Ananas in Stücken, Hähnchenbrustfilet, Ofterdinger Geflügel Fleisch Salat. Snacks/Other: Das Gesunde Plus Omega 3 Kapseln, Bio Back Reiswaffeln mit Meersalz, ESN Ultrapure L-Glutamine Powder, Bodylab24 BCAA Powder. more...
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Losing 0.2 kg a Week
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