Weigh In record (no journal entry) for 07 March 2010
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108.0 kg
Lost so far: 37.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1559 kcal
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Fat: 34.12g | Prot: 168.39g | Carbs: 146.37g.
Breakfast: strawberry sugar free preserves, greek yogurt, light bread, heavenly, Golden Classic Oven Roasted Chicken Breast. Lunch: real eggs, Calorie Countdown Dairy Beverage Fat Free, peperidge farm sourdough bread, spring onion. Dinner: Calorie Countdown Dairy Beverage Fat Free, green giant roasted potatoes, Sweet 'n Spicy Barbecue Sauce, top round steak. more...
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3214 kcal
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Exercise:
Driving - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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