Weigh In record (no journal entry) for 04 May 2017
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.05g | Prot: 26.42g | Carbs: 155.11g.
Breakfast: Kaffee mit Milch. Lunch: Mühlhäuser Waldfrüchte, Grießbrei. Dinner: Weizenbrötchen, Thomy Remoulade, Nordsee Backfisch. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Müller Frucht Buttermilch Erdbeere, Biscoteria Butterringe, Choco Bistro Schoko Butterkeks. more...
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2766 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 4 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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