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onastass
Journal
04 May 17
onastass's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
54 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
592 kcal
Fat: 30.17g | Prot: 43.05g | Carbs: 34.95g.
Breakfast:
Здоровый Продукт Хлебцы Молодцы Бородинские с Чесноком, Хохланд Творожный Сыр с Зеленью, Помидоры Черри, Кофе (из Молотых Зерен), Яйцо.
Lunch:
Сердце Куриное, Ростагроэкспорт Сметана 10%, Чечевица.
more...
1656 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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onastass's Weight History
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