Weigh In record (no journal entry) for 04 May 2017
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54 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.57g | Prot: 119.87g | Carbs: 136.62g.
Breakfast: Myprotein Protein Crisps, Myprotein Protein Wafers, Continente Banana. Lunch: Couve-Galega Cozida (de Couve Fresca), Costeleta de Porco, Pepino (com Casca), Continente Macedonia. Dinner: Clara de Ovo, Ovo Cozido, Myprotein Protein Wafers. Snacks/Other: Nestum Nestum Mel, Terra Nostra Leite Magro, Pingo Doce Queijo Fresco Magro (80g), Shape Pão Shape. more...
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Losing 0.1 kg a Week
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Tcorisca's Weight History
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