Weigh In record (no journal entry) for 25 February 2012
|
79.4 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2012:
|
554 kcal
|
Fat: 8.25g | Prot: 50.21g | Carbs: 72.02g.
Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Chicken Breast (Skin Not Eaten), egg whites, brown rice. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Brown Rice (Long-Grain, Cooked). Snacks/Other: Skimmed Milk, skimmed milk, Cheez Whiz Cheese Dip Original, Whole Grain Bread. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|