Weigh In record (no journal entry) for 03 May 2017
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82.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 107.79g | Prot: 73.61g | Carbs: 314.84g.
Breakfast: Lidl Choco Nussa, Graubrot, Tee mit Milch und Zucker. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Snacks/Other: DeBeukelaer Prinzen Rolle, Milka Tender (37g). more...
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3290 kcal
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Exercise:
Football (soccer) - 10 minutes, Cleaning - 1 hour and 30 minutes, Cross Training - 20 minutes, Fitness Training (Workout) - 1 hour, Bicycling (leisurely) - <16/kph - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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jojo171282's Weight History
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