minys9's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1456 kcal

Fat: 66.91g | Prot: 53.96g | Carbs: 157.84g. Breakfast: Сливочное Масло, Белый Хлеб, Кукурузная Каша на Молоке. Lunch: Киндер Делис, Сушки, Творог 5%, Большая Кружка Кофе Гляссе. Dinner: Азбука Вкуса Запеканка Картофельная с Мясом. Snacks/Other: Молочное Дело Творобушки. more...

3069 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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minys9's Journal, 03 May 17

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