Colinhiscock's Journal, 25 Feb 12

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Weigh In record (no journal entry) for 25 February 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2012:

1443 kcal

Fat: 29.86g | Prot: 62.03g | Carbs: 131.20g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten), Chicken Curry. Snacks/Other: Coors Light. more...

2569 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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