Weigh In record (no journal entry) for 03 May 2017
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.57g | Prot: 159.12g | Carbs: 94.41g.
Breakfast: Yeşil Çay, Ülker Kat Kat Tat, Bal, Eti Cicibebe Vitaminli Kızarmış Ekmek, Torku Süzme Peynir, Yumurta, Yumurta Beyazı. Lunch: Gold Fıstık Ezmesi, Xpro Whey Protein, Maydanoz, Yayla Chia Tohumu, Keten Tohumu, İçim Light Süt, Eti Lifalif Yulaf Ezmesi, Bıldırcın Yumurtası. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Kuru Hurma. more...
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1539 kcal
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Exercise:
Hiking - 34 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 56 minutes. more...
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Losing 4.2 kg a Week
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