Weigh In record (no journal entry) for 07 March 2010
|
57.8 kg
Lost so far: 22.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 27.08g | Prot: 85.83g | Carbs: 247.77g.
Breakfast: Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mashed Potatoes (Whole Milk Added), Low Fat Ranch Dressing, Soft Taco Low Carb Tortillas, Deli Select Oven Roasted Turkey Breast, Cheddar Flavor Veggie Slices, Fat Free Potato Crisps. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Special K Cereal Bars - Strawberry, Yogi Granola Crisps, Milk (Fat Free or Skim, Calcium Fortified) , Peanut Butter Flavor Anytime Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AutumnHiker's Weight History
|