Weigh In record (no journal entry) for 03 May 2017
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 36.41g | Prot: 25.38g | Carbs: 7.61g.
Breakfast: Carnation Evaporated Milk, Coffee, Fried Egg, Bacon. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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Losing 1.4 kg a Week
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