Weigh In record (no journal entry) for 03 May 2017
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66.2 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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2401 kcal
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Fat: 104.33g | Prot: 117.76g | Carbs: 250.55g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Queensberry Geléia de Morango 100% Fruit, Aviação Requeijão Cremoso Light, Graça's Torrada Integral. Lunch: Beterrabas, Cenouras Cozidas, Queijo Gorgonzola, Molho de Queijo, Barilla Macarrão Integral, Peixe Empanado Frito. Dinner: Gallo Azeite de Oliva Extra Virgem, Scala Queijo Minas Meia Cura, Pão Integral. Snacks/Other: Mãe Terra Cookies Integrais Castanha do Pará e Cacau, Piraquê Cream Crackers, Pipoca Branca (em Óleo), Banana Prata, Gatorade Tangerina, Açúcar Mascavo, Agtal Barra de Mixed Nuts Cranberry, Probiótica Maltodextrina, Optimum Nutrition Whey Protein. more...
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2428 kcal
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Exercise:
Driving - 30 minutes, Crossfit - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 7 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 2 hours and 3 minutes. more...
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Losing 5.6 kg a Week
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