msopkiw1's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

97.7 kg Lost so far: 2.0 kg. Still to go: 16.0 kg. Diet followed: Poorly.

View Diet Calendar, 03 May 2017:

1529 kcal

Fat: 100.28g | Prot: 106.32g | Carbs: 58.58g. Breakfast: Coffee. Lunch: Cracker Barrel Old Country Store Country Chef Salad, Water. Dinner: Oscar Mayer Lean White Honey Smoked Turkey, Oscar Mayer Beef Bologna Cold Cuts, Maranatha All Natural Creamy Almond Butter, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Coffee. Snacks/Other: Maranatha All Natural Creamy Almond Butter. more...

2481 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.3 kg a Week

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msopkiw1's Weight History

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msopkiw1's Journal, 03 May 17

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msopkiw1's Weight History