Weigh In record (no journal entry) for 03 May 2017
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74.1 kg
Lost so far: 2.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 66.58g | Prot: 88.56g | Carbs: 193.07g.
Breakfast: Melba Toast, Strawberries, Giant Food Bananas (Large). Lunch: Ideal Protein Peanut Butter Protein Bar, Calavo Avocado, Boar's Head Chipotle Chicken Breast, Caesar Salad with Romaine. Dinner: Publix Red Delicious Apple (Large), Ideal Protein Peanut Butter Protein Bar, Chow Fun Rice Noodles (Fat Not Added in Cooking), Giant Food Bananas (Large). Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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Losing 3.8 kg a Week
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atomkarinca's Weight History
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