Weigh In record (no journal entry) for 03 May 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 96.97g | Prot: 77.66g | Carbs: 181.33g.
Breakfast: Butter, Leberwurst, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta, Breakfast Coffee. Dinner: Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, Maggi Rosmarin Kartoffeln, Kalbskotelett. Snacks/Other: Haribo Cola Fläschchen. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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