Weigh In record (no journal entry) for 03 May 2017
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87 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 31.18g | Prot: 68.63g | Carbs: 232.25g.
Breakfast: Majonez, Bułka Pszenna, Jajko Sadzone bez Tłuszczu. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Sante Kasza Gryczana Biała. Snacks/Other: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jabłka, Pomidory, Marchewki. more...
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Gaining 2.8 kg a Week
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