Weigh In record (no journal entry) for 24 February 2012
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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927 kcal
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Fat: 66.82g | Prot: 63.04g | Carbs: 25.13g.
Breakfast: organic salad, onions, mushroom, butter, cheese, eggs, bacon. Lunch: organic salad, stuffed chicken. Dinner: havarti cheese, mushrooms, onion, tomato, kobasa. Snacks/Other: brownie, splenda, Almond Breeze Original Unsweetened Non-Dairy Beverage, splenda, green tea. more...
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2362 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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