Weigh In record (no journal entry) for 03 May 2017
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59.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 76.37g | Prot: 194.83g | Carbs: 147.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Arla Skyr Natur, Korn Mühle Knusper Müsli Nuss, IronMaxx Protein Muesli Schokolade, Rosinen (Kernlose). Lunch: Nudelauflauf. Dinner: Body Attack Yambam Chunky Chocolate Caramel, Vanillepudding. Snacks/Other: Gurke (mit Schale), TiP Cordon Bleu Hähnchenbrustfilets, Haferflocken, Mr. Big Whey Isolat, Milka Alpenmilch, Layenberger Low Carb Protein Riegel Schoko-Banane, Brandt Vollkornkeks Müsli. more...
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2327 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
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Losing 0.7 kg a Week
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Dominik Gigliola's Weight History
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