Weigh In record (no journal entry) for 03 May 2017
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 39.28g | Prot: 227.65g | Carbs: 245.28g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Aldi Putenschnitzel, Basmati-Reis, Brokkoli, Multipower 100% Pure Whey Protein. Dinner: Leerdammer Leger, Gut & Günstig Hänchenbrustfilet, GutBio Finnkorn Toastbrötchen, Aldi Magerquark. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Moser Roth Edel Bitter 70% Kakao, Olimp BCAA Xplode. more...
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2836 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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darkzero's Weight History
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