Weigh In record (no journal entry) for 03 May 2017
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77.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.29g | Prot: 12.76g | Carbs: 134.39g.
Breakfast: AH Vruchtenhagel, Vita D'or Goed Begin, AH Volkoren Brood. Lunch: Cup-A-Soup Tomaat. Snacks/Other: Lotus Luikse Wafel, Cake, Vitafit Sinaasappelsap. more...
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Gaining 0.1 kg a Week
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