Weigh In record (no journal entry) for 03 May 2017
|
60.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 43.65g | Prot: 139.03g | Carbs: 127.13g.
Breakfast: Heidelbeeren, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Feine Süße Flüssig, Erdbeeren, Alnatura Chia Samen, Gutes Land Reine Buttermilch Max. 1% Fett. Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Pizza Thunfisch. Snacks/Other: Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|