Weigh In record (no journal entry) for 03 May 2017
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 49.70g | Prot: 210.23g | Carbs: 230.06g.
Breakfast: Sciroppo d'acero, Nattura Fiocchi di Avena Integrali, Nestlé Cheerios, Mela, Mirtilli, Milk Latte di Kefir, Now Foods Ultra Omega 3, Fage Yogurt Greco Total 0%. Lunch: Le Naturelle Albume d'uovo, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Uovo, Now Foods Ultra Omega 3. Dinner: Molino Spadoni Farina per Pane Nero ai 7 Cereali, Petto di Pollo, Carne, Now Foods Ultra Omega 3. Snacks/Other: Mandorle, Mela, Sci Mx Ultra Whey Protein. more...
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Gaining 1.4 kg a Week
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