Weigh In record (no journal entry) for 03 May 2017
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79.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.85g | Prot: 74.01g | Carbs: 116.54g.
Breakfast: REWE Entrahmte H-Milch, Mangos, Chiquita Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Aldi Haferflocken. Lunch: Aldi Haferflocken, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert. Dinner: McDonald's Latte Macchiato (Grande), Aldi Lachsschinken, DM Bio Dinkelwaffeln Natur. Snacks/Other: Coca-Cola Coca-Cola Light, Milsani Kaffeesahne 10%, Gekochtes Ei. more...
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Losing 12.6 kg a Week
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