Weigh In record (no journal entry) for 03 May 2017
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81 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 81.11g | Prot: 210.67g | Carbs: 359.33g.
Breakfast: Börek, Lidl Mandeldrink, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Magerquark, Aldi Haferflocken, Banane, Äpfel. Lunch: Multaben Schoko-Banane Riegel, Gartenfrisch Jung Tomate, Karotte, Mais, Saupiquet Thunfisch Naturale - ohne Öl, Aldi Weltmeisterbrötchen. Dinner: Glückskeks, Hohes C Multivitamin, Bami Goreng. Snacks/Other: Myprotein Impact Whey Protein, Seeberger Datteln. more...
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Losing 1.1 kg a Week
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