Weigh In record (no journal entry) for 03 May 2017
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.23g | Prot: 103.31g | Carbs: 146.60g.
Breakfast: Nestlé Cereais Integrais Fitness. Lunch: Continente Gelatina Sabor a Laranja, Arroz Branco, Ervilhas e Cenouras (Congelado), Pele e Carne da Coxa de Frango, Sopa de Legumes. Dinner: Ovo Cozido, Pescada Cozida, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Pingo Doce Chocolate Negro, Mimosa Iogurte Magro + Gelatina, Pingo Doce Miolo de Noz, Philadelphia Queijo Barrar Light, Pão Multi-Cereais, Pingo Doce Iogurte Magro Aroma Pêssego, Nestlé Barra Cereais Fitness, Nestlé Barra Cereais Fitness. more...
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3249 kcal
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Exercise:
Working - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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