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Späte Wiegezeit
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81.7 kg
Lost so far: 21.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 35.86g | Prot: 117.93g | Carbs: 286.47g.
Breakfast: Frischgold Körniger Frischkäse, Nestle Caro, Tegut… BIO-Dinkel-Chiabrot, Butter, Ja! Würfelzucker, Dulano Delikatess Lachsschinken, Rettich, Gekochtes Ei, Jardinelle Cornichons mit Honig. Dinner: Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter, Parmesan (Gerieben). Snacks/Other: Dattel, Gourmet Fruits de Mer Eismeergarnelen, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren, Dattel. more...
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2558 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 12.6 kg a Week
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