Weigh In record (no journal entry) for 24 February 2012
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49.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1791 kcal
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Fat: 45.25g | Prot: 144.40g | Carbs: 231.63g.
Breakfast: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Iced Caffe Americano (Grande), Organic Hemp Protein Powder Hi-Fiber, Almond Breeze Original, Organic Bananas. Lunch: Pork Chop, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Organic Bananas, Sweet Potato . Dinner: Black Beans (Regular), Grilled Ono Taco. more...
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2106 kcal
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Exercise:
Golf (cart) - 1 hour, Running - 16/kph - 20 minutes, Boxing - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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LittleOneS2S's Weight History
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