Weigh In record (no journal entry) for 03 May 2017
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77 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 46.70g | Prot: 106.34g | Carbs: 158.41g.
Breakfast: Kitzinger Back König Invertzuckercreme, Landbäckerei Weizenmischbrot, Nudossi Nuss-Nougat-Creme, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt. Lunch: Lindenhof Harzer Käse, Landbäckerei Weizenmischbrot. Dinner: Kaufland Magerquark. Snacks/Other: Toffifee Toffifee, Walnusseis, Gut & Günstig Schokocappuccino, Monarc Marmor Feiner Rührkuchen. more...
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3303 kcal
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Exercise:
Hula Hoop - 30 minutes, Cross Training - 21 minutes, Zumba - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 12 minutes, Sleeping - 7 hours, Resting - 11 hours and 52 minutes, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes. more...
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Gaining 1.4 kg a Week
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Schnullerbacke 5's Weight History
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