Weigh In record (no journal entry) for 03 May 2017
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.48g | Prot: 77.35g | Carbs: 141.79g.
Breakfast: Alpro Mandelmilch Ungesüßt, Mymuesli Schokoprot Müsli. Lunch: Landgut Feines Hühnerfilet, Kartoffelcremesuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Kürbiskernöl, Gemischte Blattsalate. Dinner: Weight Watchers Tortellini in Tomatensauce Arrabiata, Weight Watchers Asiatische Gemüsesuppe. Snacks/Other: Rosan Kaffeobers. more...
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2558 kcal
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Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 6 hours and 47 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Jochen_66's Weight History
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