Weigh In record (no journal entry) for 02 May 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 80.34g | Prot: 231.64g | Carbs: 183.84g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Erbsen/Karottenscheiben, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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