Weigh In record (no journal entry) for 01 May 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 73.05g | Prot: 265.01g | Carbs: 219.84g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl. Lunch: Hähnchen-Minutenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Dinner: Mehrkorn Toastbrötchen, Hähnchen Minutenschnitzel. Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Flavdrops, Magerquark, Spinat Gehackt in Portionen, Grünkohl, Leinöl, Grapefruit. more...
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Losing 0.5 kg a Week
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PumpingDennis's Weight History
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