Weigh In record (no journal entry) for 02 May 2017
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63.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 70.79g | Prot: 53.03g | Carbs: 129.41g.
Breakfast: Ja! Kräuter Frischkäse, Wasa Knäckebrot Vollkorn. Lunch: Leitungswasser, Gurke (mit Schale), Edeka Bio Natives Sonnenblumenöl, Avocado, Rote Paprika, Kohlrabi. Dinner: Ostmann Dillsauce, Rosenkohl (Gefroren), Edeka Grüner Spargel, Edeka Thunfischsteaks, Wildreis (Gekocht), Naturreis (Gekocht), Leitungswasser, Crusti Croc Salzstangen, Seeberger Vital-Kerne-Mix. Snacks/Other: Leitungswasser, Sondey Jaffa Cake Pflaume, Milka Feine Eier Nougat-Creme, Merci Merci Finest Selection. more...
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1717 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Kajanchen's Weight History
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