Weigh In record (no journal entry) for 02 May 2017
|
60.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 40.83g | Prot: 56.74g | Carbs: 140.33g.
Breakfast: Domatesler, Salatalık (Kabuklu), Salatalık (Kabuklu), Lor Peyniri, Yumurta, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Kepekli Ekmek, Menemen. Dinner: Fırında Patates, Su Böreği. Snacks/Other: Eti Karam Sticks, Türk Kahvesi, Çilek, Çilek. more...
|
|
1788 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|