Weigh In record (no journal entry) for 02 May 2017
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60.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.83g | Prot: 56.74g | Carbs: 140.33g.
Breakfast: Domatesler, Salatalık (Kabuklu), Salatalık (Kabuklu), Lor Peyniri, Yumurta, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Kepekli Ekmek, Menemen. Dinner: Fırında Patates, Su Böreği. Snacks/Other: Eti Karam Sticks, Türk Kahvesi, Çilek, Çilek. more...
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1788 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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