Weigh In record (no journal entry) for 24 February 2012
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112.1 kg
Lost so far: 33.5 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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998 kcal
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Fat: 42.65g | Prot: 102.45g | Carbs: 58.16g.
Breakfast: Roasted Salted Almonds, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Tilapia (Fish), Black Olives, Cherry Tomatoes, Salsa, Cucumber (with Peel), Cheddar Cheese, Bacon Bits, Onions, Boiled Egg, Cos or Romaine Lettuce. Dinner: Premium Saltine Crackers with Multigrain, Yellow Summer Squash, Zucchini, Fish. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Pure Fitness - Lemon Lime, sugar free parfait, Pure Fitness - Lemon Lime, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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Gaining 2.5 kg a Week
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