Weigh In record (no journal entry) for 02 May 2017
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70.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 71.47g | Prot: 58.81g | Carbs: 165.64g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yörsan Lor Peyniri, Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Biber, Roka Marulu, Kepekli Ekmek. Lunch: Salatalık (Kabuklu), Pide Ekmeği, Yeşil Acı Biber, Domatesler, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Yoğurt, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Simbat Çekirdek, Fıstıklı Baklava, Yeşil Çay. more...
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2015 kcal
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Exercise:
Hiking - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 11.9 kg a Week
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suat3330's Weight History
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