KlausR's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

77.3 kg Lost so far: 4.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

905 kcal

Fat: 42.76g | Prot: 32.06g | Carbs: 95.29g. Breakfast: Thoks Mohnkuchen, Kaffee mit Milch. Lunch: Rote Paprika, Kronenbrot Roggenmischbrot, Scheibletten. Dinner: Semmel, Aldi Leberkäse. Snacks/Other: Gut & Günstig Birne Melisse. more...

2309 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...

Losing 0.7 kg a Week

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KlausR's Journal, 02 May 17

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KlausR's Weight History