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cancerilla
Journal
02 May 17
cancerilla's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
84 kg
Lost so far:
4.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
217 kcal
Fat: 15.65g | Prot: 15.41g | Carbs: 2.79g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Keju.
Dinner:
Telur Rebus.
more...
2355 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 29.4 kg a Week
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cancerilla's Weight History
View Complete History