Weigh In record (no journal entry) for 02 May 2017
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88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 117.26g | Prot: 165.36g | Carbs: 375.59g.
Breakfast: Kumru. Lunch: Kızarmış Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir, Kavurma, Kahverengi Şeker, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Fındık, Nuh Ankara Spagetti, Ekmecik Köy Ekmeği. Snacks/Other: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.6 kg a Week
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demirciefe's Weight History
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