Weigh In record (no journal entry) for 02 May 2017
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60 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 66.29g | Prot: 210.07g | Carbs: 261.73g.
Breakfast: Rosinen (Kernlose), Kölln Haferflocken (40g), IronMaxx Protein Muesli Schokolade, ZEC+ Whey Connection, Milch 1,5%, Korn Mühle Knusper Müsli Nuss. Lunch: Real Quality Hähnchen Kebab, REWE Beste Wahl Pfannengemüse Thailändische Art, Patros Schafskäse Leicht, Ja! Käseaufschnitt, Putenbrust Fleisch, Vollkornnudeln, Tomaten, Spitzpaprika, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Ja! Käseaufschnitt, Salakis Feta Light, REWE Pfannengemüse, Putenfleisch (Gekocht, Gebraten), Vollkornnudeln (Gekocht), Spitzpaprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Rosinenkuchen, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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2514 kcal
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Exercise:
Zumba - 45 minutes, Sitting - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dominik Gigliola's Weight History
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