Weigh In record (no journal entry) for 24 February 2012
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111.0 kg
Lost so far: 2.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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2109 kcal
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Fat: 73.62g | Prot: 77.85g | Carbs: 214.01g.
Breakfast: bell pepper, Smuckers Sugar free, spinach, eggs, coffee, flourless bread. Lunch: spinach, natures own bread, mayo, mahi mahi. Dinner: honey mustard salad dressing, romaine lettuce, vodka, red wine, avocado, tomatoe, celery, spinach, bell pepper, mahi mahi. Snacks/Other: banana, milk chocolate, blueberry, steel cut oats. more...
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Losing 0.7 kg a Week
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