Weigh In record (no journal entry) for 02 May 2017
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 108.48g | Prot: 203.02g | Carbs: 253.42g.
Breakfast: Jack's Original Thin Sausage & Pepperoni Pizza, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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cmellblom1234's Weight History
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