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Mon lot done in apt. Went to Ithaka dinner. Tom Collins red wine Sambuca fish popcorn
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 4.91g | Prot: 29.00g | Carbs: 54.25g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Kroger Low Fat Yogurt Tubes, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Merlot Wine, Tom Collins. more...
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steady weight
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smileyreiley's Weight History
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