Weigh In record (no journal entry) for 07 March 2010
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.64g | Prot: 75.71g | Carbs: 237.59g.
Breakfast: skinny cow, butter, syrup butterworth, whole wheat pancake. Dinner: ranch dressing, spinach, kraft sesame dressing, salad, lasagna. Snacks/Other: honey, skinny cow sandwich. more...
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2434 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 20 minutes, Resting - 16 hours, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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