ercansari's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

102.2 kg Lost so far: 24.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1121 kcal

Fat: 37.93g | Prot: 42.27g | Carbs: 162.07g. Breakfast: Pınar Cheddar, Mevsim Salata. Lunch: Soğan veya Taze Soğan, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Salatalık (Soyulmuş), Çiğ Köfte, Ülker Çizi. more...

2812 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ercansari's Weight History

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ercansari's Journal, 02 May 17

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ercansari's Weight History